I should have taken a clue from Man Kitty Marble. Hunker down and don’t get up!
Man Kitty Marble says no to Monday’s! I should have done the same.
After a week on vacation, and the training schedule was ditched, we got back out on the beach path for a run this afternoon. My run turned into a walk, but I worked out the tight shins and legs, and enjoyed the beautiful scenery. Again, I’m a very slow runner. Wednesday I plan to run my three miles by doing 3 and 1’s – this is jog three minutes, walk one minute. These always help me get back on track.